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Self-Regulation and Autism: Strategies for Teaching Self-Control


Self-regulation is the ability to control one's thoughts, emotions, and behaviors in response to internal and external stimuli. It is an essential skill for daily life, as it allows individuals to adapt to changing situations and cope with stressors effectively. However, for children with autism, self-regulation can be challenging, making it difficult to manage emotions and behaviors.

Recent research suggests that children with autism have difficulty with self-regulation, which can lead to increased anxiety, emotional dysregulation, and behavioral problems. Fortunately, there are evidence-based strategies that can help children with autism develop self-regulation skills. Here are some effective strategies for teaching self-regulation to children with autism:


1. Visual Schedules: Visual schedules can help children with autism develop a sense of predictability and structure, which can promote self-regulation. These schedules can include pictures or symbols to represent different activities throughout the day, allowing the child to anticipate what comes next and prepare themselves mentally for transitions.

2. Sensory Tools: Sensory tools, such as fidget toys or weighted blankets, can help children with autism regulate their emotions and behaviors by providing a calming sensory experience. These tools can be particularly helpful for children who struggle with sensory processing difficulties.

3. Mindfulness and Relaxation Techniques: Mindfulness and relaxation techniques, such as deep breathing and progressive muscle relaxation, can help children with autism learn to regulate their emotions and reduce stress while working on the function of maladaptive behaviours. These techniques can be taught through individual or group therapy sessions and can be practiced at home.

4. Social Stories: Social stories can help children with autism understand and regulate their emotions by providing a narrative framework for social situations. These stories can be customized to the child's individual needs and can teach them strategies for managing their emotions in different contexts.

5. Positive Behavior Support: Positive behavior support involves reinforcing positive behaviors and providing consequences for negative behaviors. This can help children with autism learn to regulate their emotions and behaviors by providing clear expectations and consequences for their actions.


In addition to these strategies, it's essential to provide ongoing support and reinforcement to children with autism as they work to develop self-regulation skills. This can include praise, positive feedback, and opportunities to practice and apply their newly acquired skills.

Self-regulation is a critical skill for children with autism, as it can improve their overall quality of life and help them cope with daily stressors. By implementing effective strategies and providing ongoing support, children with autism can develop the self-regulation skills they need to manage their emotions and behaviors effectively. If you have concerns about your child's self-regulation skills, it's important to consult with a qualified behavior analyst who can provide individualized recommendations and support.

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